Best Running shoes for high arches
The anatomy of human foot tells us that there are different types of feet. One of these is high arches heel type. For this you have recommended to wear best running shoes for high arches. The high-arched feet, or cavus feet, have arches (soles) that are higher than normal one. This is the cause of uneven pressure distribution in the feet, which might cause pain and balance issues.
You cannot wear normal running shoes if you have high arches. You have to wear specialized running shoes for high arches if you have high arches. The most suitable type of running shoes for high arches are neutral running shoes. These shoes do not have any supportive elements.
Before buying any running shoe, you have to make sure that which type of shoes would be best for you. Runners having high arches need arch support if they are feeling pain or having difficulty in running. You should choose high arch running shoes if you have high arch. While buying high arch running shoes you have to keep certain things in your mind. If you are looking for waterproof running shoes then click here.
You have to look for well-cushioned running shoes, specifically in the ball and heel of the foot. They should offer maximum shock absorption to compensate for the decreased foot’s ability to absorb the shock. They should also have high arch support to help with the pressure distribution and pain by preventing the arch from collapsing.
Here are some shoes which are best for high arches.
1)Brooks Glycerin 19
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The Brooks Glycerin 19 has a DNA Loft foam which is soft. It has a padded heel collar and tongue provide a comfy and snug fit. The guide rails in Brooks Glycerin 19 provides bumper-like support for erratic gait patterns.It makes this shoe best running shoes for high arches.
It has a lush midsole that can chase hard tempos. The ride feels smooth and bouncy with the Brooks Glycerin 19. It is perfect for speedwork and long runs. The shoe does not feel heavy but has superb cushioning.
2)ASICS GEL-Nimbus 23 (Best running shoes for high arches)
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The GEL-NIMBUS™ 23 was designed with comfort and breathability. The upper of the shoe features an extra soft mesh design that allows for long runs. These shoes are perfect for runs at unhurried paces. The midsole produces a near-perfect balance of cushioning and support to the runner.
The Asics Nimbus 23 was a very easy running shoe. A base midsole layer of soft single-density foam is present from the heel to the forefoot. You will also see a visible Gel pad wraps around the heel, with most of it concentrated on the lateral (outer) side of the shoe. A firmer piece of foam is also present above the Gel pad and extends to the midfoot. Almost 100% of the cushioning is delivered by the foam.
The outsole geometry is similar to the last version of the Nimbus. The rubber lugs are arranged sideways, and are separated by channels of soft midsole foam. The rearfoot has a soft zone with exposed midsole foam.
When we talk about the structure of the shoe, you will notice a plastic half shank adds structure to the inner (arch) side, whereas the outer midfoot is filled with foam. The Nimbus employs two different kinds of outsole rubber. The forefoot is padded with a softer blown rubber, whereas the heel has the harder compound that Asics calls AHAR, or Asics High Abrasion Rubber for short runs. This 10 mm offset midsole is topped with two cushy layers of the lasting and insole. Most of the visible Gel is situated laterally, the cushioning has a slight bias towards the outer midsole.
The overall heel has fair levels of support with a cushioning delivery that feels fairly neutral and comfortable.The internal counter (on the upper) locks the heel securely, and the firmer wedge above the Gel unit stops the potential rolling of the foot. The exposed area of soft under the heel centers the weight also.
The forefoot midsole lacks a wide flare but still the stability is decent.The secure upper fit also plays a role by preventing the foot from sliding off the midsole edge. Rearfoot striking activates the outsole crash pad and bottom layer of the Flytefoam midsole. The lower midsole is softer than the top layer of Flytefoam, and it works together with the split outsole to produce a soft and smooth transition during landings.
The two-piece outsole at the heel landing zone is separated from the rest of the outsole by a foam channel. The firmer wedge of foam prevents the foot from sinking into the heel, and also facilitates the transitions from the heel to midfoot. The midfoot area is supported by the TPU shank (Trusstic in Asics-speak) and foam pillar. The forefoot is covered mostly with rubber strips separated by narrow foam channels.
3)Nike Air Zoom Pegasus 38
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For Men – For Women
Nike Air Zoom Pegasus 38 is a suitable shoe for the high arches. The Nike Air Zoom Pegasus 38 has large bounce for runs. The shoe is cool and breathable with a wider fit at the toes. It has plenty of cushioned support to help runner achieve their goal. Nike Air Zoom contains very vibrant colors which are liked by the runners. It has deeper heel that prevents the heel slippage and wider forefoot that allows for better toe splay to the runner.
The upper of the shoe has a softer sandwich mesh whereas midsole is made up of react foam. The midfoot feels comfortable and bouncy at toe off. The outsole of Nike Air Zoom Pegasus 38 offers high mileage with reliable grip even if you are up for offroad running. As compared to the previous versions of this shoe you will notice that it is a little bit heavier. It also has narrow toe box which adds to the limitations of the shoes.
4)New Balance Fresh Foam 880v11
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New Balance Fresh Foam 880v11 is built for the runner who wants to have a long run.The Fresh Foam midsole of the shoe helps provide underfoot ride. This New Balance is engineered with double jacquard mesh to allow for an intuitive, soft fit that does not restrict running. It has 10 mm drop.
It has blown rubber outsole at the forefoot for superior durability.This shoe has Engineered double jacquard mesh upper for breathability. Fresh Foam midsole cushioning is present in this shoe and designed with precision engineering to deliver an ultra-cushioned, lightweight ride.
It contains laces and that lace closure ensures a secure fit. This shoe also have molded external heel counter that helps to control heel movement. A mesh makeover gives the shoe a sleek look. Molded footbed of the shoe increases comfort. New Balance 880v11 is engineered with 2 layers of foam. One is Fresh Foam and other is EVA foam. Fresh foam is for giving good looks to the shoes. The pad of Fresh Foam gives runner a smooth transition.
New Balance Fresh Foam 880v11 is very comfortable and durable. Beneath the foam is a layer of blown rubber. Flex grooves carved into the forefoot of the shoe gives more flexibility to the runner during runs.It has ortholite sockliner for comfort. Bootie upper construction giveys your foot a perfect fit. There are some things in which shoe is lacking. Its upper is too flexible. The shoe is too soft especially midsole. It is not suitable for sharp or quick turns.Its heel can be slippery and it is not for cold weather. Another feature of the shoe which is worth mentioning is that it is very lightweight.
5)Saucony Triumph 18 (Best running shoes for high arches)
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The Saucony Triumph 18 contains awesome midsole geometry that aid you for snappier transitions and speedier runs. PWRRUN+ cushioning is present in this shoe. PWRRUN+ cushioning is flexible, durable, and springy for everyday ride. It has rubber outsole which provides durability and traction.
FORMFIT in this shoe gives the foot 3D comfort and provide perfect fit. Shoes upper has engineered mesh upper with 3D-printed overlays that provides strategic flexibility and structure.Very durable and comfortable with best fitting shoe.It makes this shoe best running shoes for high arches.
Stability of the shoe is on another level and gives a smooth run. It has a beautiful color combination and excellent traction.The features of this shoe is excellent for building up mileage.It has a very good padding which is key feature of a running shoe.
It has a super plush upper and structured and supportive heel collar.The midfoot is very secure and hence the chances of heel slipping is reduced. The laces of shoes are stretchy tubular which are very easy to use. It is not a fast shoe but still very good for short runs.The shoe is very padded. As this padding makes the shoe more comfortable, it also makes it less breathable. If we look thoroughly well notice that it is heavy, not versatile and somewhat expensive also.
According to the users of this shoe ,it should be affordable offering less price.It is best for roads, gyms and flat tracks.It is suitable for runners who have higher and more stable arch that does not (roll inwards) or (roll outwards). It is an cushioned shoe which offer very little or no structure support and are very. more flexible than stability shoes. It has a TRIFLEX design which are suitable for quick transitions and enhances flexibility of the shoe.
6)HOKA ONE ONE Clifton 7
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Hoka One One Clifton 7 is one of the best shoe offered by Hoka. It has open-engineered sandwich mesh construction that delivers the ultimate in breathable comfort. The lightweight mesh gusset present in it prevents tongue migration.It makes this shoe best running shoes for high arches.
The Reinforced eyestays provide increased durability and exclusively new vertical pull tab for easy entry of the foot. It has full-compression EVA midsole that provides signature HOKA cushioning. The shoe also has flat-waisted geometry which provides inherent stability. It also has Strategic high-abrasion rubber zones that reduce weight.
The Full-length EVA foam midsole provides support for runners that are susceptible to injury. It has early stage Meta-Rocker which encourage smooth transitions. The thick upper of the shoe causes overheating which is not suitable for long runs.
7)Brooks Ghost 13 (Best running shoes for high arches)
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The Brooks Ghost 13 is a comfortable running shoe for high arches. It is very soft but still gives a consistent, stable run through varied paces (road, rough surfaces, tracks) and terrain.It has a combination of BioMoGo DNA cushioning with super soft DNA Loft cushioning which creates a smooth, balanced feel underfoot.The trials of brooks Ghost 13 proves this is best running shoe for high arches.
It is not very comfortable but also durable. The only thing which is worrisome about this shoe is that it is not suitable for cold weathers. It could become little stiff if temperature is very low. It is good both on wet and dry surfaces. Brooks Ghost 13 does not have a nappy toe-off rather than it have a flexible outsole. It has a firm heel that provides stability to the shoe. It is little bit heavy in weight.
8)Hoka One One Mach 4
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Hoka One One Mach 4 is one of the versions of Hoka that can be included in the list of shoes comfortable for high arches. It is not very soft but still it provides a very stable ride. The shoe is intermediate between stability and comfort.
This Hoka One One is recommended for ones who have high arches but not for the ones who have pain in their heels. Hoka One One Mach 4 isn’t very expensive and a person can easily afford it easily.To provides secure fit upper of Hoka one one Mach is woven with heat-pressed TPU embroidered yarns.
It has a dual-density foam that is softer in the heel and firmer in the forefoot, and also has an early-stage Meta-Rocker. Meta-Rocker is Hoka’s technology that slightly curves the sole for a rocking motion as runner transition from heel to toe. It has an incredibly soft, lightweight foam on top with rubberized foam beneath it. Another noticeable feature is refined collar shape of shoe that alleviates pressure on the Achilles; anatomic pull tab adds comfort and easy pull-on. The rubberized EVA outsoles present in it provide lightweight ground contact and responsive cushioning.
9)Saucony Endorphin Speed 2
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The shoes well known For long distance running shoes, is the Saucony Endorphin Speed 2. For High arches this shoe is considered as one of the best and convinient shoe because of its excellent cushioning. It has a plate sandwiched in the midsole, which is responsible for its quick and stable ride and the cushioning present in it makes it comfortable for high arches.
This shoe not only provides you speed but also gives comfort during your runs. It has ultralight PWRRUN PB cushioning and responsive nylon plate which makes it unique. It makes this shoe best running shoes for high arches.
FORMFIT hugs the foot in 3D comfort and delivers our most personalized fit. XT-900 outsole of the shoe have reinforced high-abrasion zones that provides optimal traction and durability during the runs. The toe box of this shoe could be a little wider and it is not super stylish as we can see. There is more cushioning toward the back of the foot, while the front thins out and feels a bit stiffer. It is all rounder which is not only good for the speed but also for high arches.
10) Adidas Solar Glide
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The adidas SolarGlide is the best shoes for running. There is an abundance of cushioning softness in the form of the Boost core. At the same time, the firmer EVA rims and the plastic Torsion shank of the shoe work together to provide stability during runs.
The outsole plays an important part as well. A single-piece of latticed Continental rubber covers the underside and supports the midsole. The Solar Glide is very neutral in its cushioning delivery, and that works to its advantage. The loading process and transitions happen without any gait correction.
This blend of soft cushioning and support makes the shoe suitable for most runners. There is not much to say about the upper, except that it has a comfortable and snug fit without any slippage or hot spots. The design of the shoe is with seamless mesh uppers, non-stretch areas in the midfoot and Boost midsoles for a smooth ride.
Solar Glide sneakers have a control rail that wraps runner’s foot for added stability through their entire workout. It has a continental rubber outsole for traction and grip on a variety of surfaces. It has a very reasonable price range as well. The traction of Adidas Solar Glide is good for road, treadmill, track, and light trail use.
So, if you have high heels and problem in selecting the appropriate shoes for your runs, you don’t have to worry and select one of the shoes given above. They will definitely solve your problem and you will be able to enjoy your runs as other runners do.